Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder
- 2 large eggs
- 1 cup milk (or plant-based alternative)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your waffle iron according to the manufacturer's instructions.
- In a large bowl, whisk together oats, protein powder, baking powder, cinnamon, and salt until combined.
- In another bowl, beat the eggs and milk until frothy.
- Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined.
- Lightly grease the waffle iron if needed and pour in enough batter to fill without overflowing.
- Cook until golden brown and crispy, about 4–5 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (90g)
- Calories: 200
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg