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Roasted Sweet Potatoes

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Roasted sweet potatoes are a delightful side dish that transforms any meal into a comforting experience. Their naturally sweet flavor, enhanced by caramelization during roasting, makes them irresistible. Perfectly tender on the inside and crispy on the outside, these vibrant orange gems can be seasoned to suit any palate. Whether paired with savory spices or enjoyed simply with a sprinkle of salt, roasted sweet potatoes are sure to impress family and friends at any gathering.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 medium sweet potatoes (about 1.5 lbs)
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • ½ tsp freshly cracked black pepper
  • Optional: ½ tsp cinnamon or paprika for added flavor

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
  3. In a large bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, and any optional spices until evenly coated.
  4. Spread the seasoned sweet potatoes in a single layer on a parchment-lined baking sheet.
  5. Roast for 25-30 minutes, flipping halfway through until golden brown and tender.
  6. Let cool slightly before serving warm as a side dish or mixed into salads.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg