Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 2 tbsp olive oil
- 4 garlic cloves (minced)
- 2 tsp fresh rosemary or thyme (chopped)
- 2 cups assorted vegetables (bell peppers, Brussels sprouts, or carrots)
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper and lightly coat it with cooking spray.
- Toss the chicken thighs in a bowl with olive oil, minced garlic, paprika, salt, and pepper until evenly coated.
- Arrange the seasoned chicken on the baking sheet and surround it with assorted vegetables. Drizzle the veggies with olive oil and sprinkle with salt.
- Roast in the oven for 35-40 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Let rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 330
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 100mg