Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 cup mixed bell peppers (red and green), sliced
- 4 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp coconut oil
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, lime juice, salt, black pepper, and red pepper flakes.
- Marinate the chicken in the mixture for at least 30 minutes.
- On a sheet pan, arrange the marinated chicken and scatter pineapple and peppers around it.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving with fresh lime wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 220g)
- Calories: 330
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg