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Sweet Potato Wedges

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Sweet potato wedges are a delicious and healthy alternative to traditional fries, offering a crispy exterior and a sweet, fluffy inside. Perfectly seasoned with olive oil and spices, these wedges are easy to make and will elevate any meal or snack time. Whether served alongside your favorite dipping sauce or enjoyed on their own, they are sure to please everyone at the table.

  • Total Time: 40 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 2 large sweet potatoes (about 500g), cut into wedges
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into wedges about 1 inch thick.
  3. In a large bowl, toss the sweet potato wedges with olive oil, salt, paprika, garlic powder, and cayenne pepper until evenly coated.
  4. Line a baking sheet with parchment paper and spread the wedges in a single layer without overcrowding.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. Allow to cool slightly before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 wedges (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg