Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 packet taco seasoning (about 1 oz)
- 1 cup cooked brown rice or quinoa
- 1 can (15 oz) black beans, rinsed
- 1 cup chopped fresh vegetables (lettuce, tomatoes, bell peppers)
- 1 cup shredded cheddar cheese
- ½ cup sour cream or Greek yogurt
- ½ cup salsa or pico de gallo
- 1 ripe avocado, sliced
- 1 cup tortilla chips, crushed (optional)
Instructions
- Cook the Meat: In a skillet over medium heat, brown the ground beef or turkey until no longer pink. Stir in taco seasoning according to package instructions.
- Prepare Your Base: Cook rice or quinoa as per package directions; fluff when done.
- Add Beans and Veggies: Combine black beans with the meat mixture until warmed. Stir in chopped vegetables for added crunch.
- Assemble Your Taco Bowls: In serving bowls, layer rice on the bottom, followed by the meat mixture. Top with cheese, sour cream, salsa, and avocado slices.
- Add Crunchy Toppings: If desired, sprinkle crushed tortilla chips on top for an extra crunch.
- Garnish & Serve: Finish with fresh cilantro if desired and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 590
- Sugar: 5g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 34g
- Cholesterol: 80mg