Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup plain yogurt (thick)
- 3 tbsp tandoori masala
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp garlic and ginger paste
- Salt to taste
- ¼ cup cilantro leaves (chopped)
- ¼ cup mint leaves (chopped)
Instructions
- In a large bowl, combine yogurt, tandoori masala, lemon juice, garlic-ginger paste, and salt until well mixed.
- Add chicken thighs to the marinade, ensuring they are thoroughly coated. Marinate for at least 1 hour; overnight for best results.
- Preheat your grill to medium-high heat (400°F) or oven to 425°F.
- Grill or bake the marinated chicken for 25-30 minutes or until the internal temperature reaches 165°F, achieving a beautiful char.
- Garnish with chopped cilantro and mint before serving with naan or rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg