Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- Poach the eggs in simmering water for about 3-4 minutes until whites are set and yolks are runny.
- Spread mashed avocado generously on each slice of toast.
- Top each slice with a poached egg, drizzle with olive oil, and season as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 toast (1 slice)
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 186mg