Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tsp fresh rosemary or thyme, chopped
Instructions
- In a mixing bowl, whisk together soy sauce, honey, olive oil, lemon juice, garlic, and herbs to create the marinade.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure it's well coated. Seal or cover tightly.
- Refrigerate for at least 30 minutes (up to overnight for maximum flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from marinade and let excess drip off. Grill each side for 6-8 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg