Ingredients
- Fresh lettuce leaves (iceberg or romaine)
- Ground chicken or turkey (or tofu for vegetarian)
- Garlic
- Green onions
- Bell peppers
- Low-sodium soy sauce
- Sesame oil
- Sriracha (optional)
Instructions
- Wash and dry the lettuce leaves thoroughly to avoid sogginess.
- Heat olive oil in a skillet over medium heat; sauté minced garlic until fragrant.
- Add ground meat (or tofu) and cook until browned, about 5-7 minutes.
- Stir in chopped bell peppers and green onions; sauté for about 3 minutes until softened.
- Mix in soy sauce and sesame oil, adding sriracha if desired for extra heat.
- Spoon the filling into lettuce leaves, fold, and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 45mg