Loaded Sweet Potato

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Loaded Sweet Potatoes are a delightful fusion of sweet and savory flavors, perfect for any meal or gathering. These tender, roasted sweet potatoes serve as a delicious canvas for a variety of toppings, transforming them into a satisfying dish that’s both comforting and nutritious. With creamy Greek yogurt, rich cheese, hearty black beans, and fresh green onions, each bite offers an explosion of taste and texture. Not only are Loaded Sweet Potatoes easy to prepare, but they are also incredibly versatile—customizable to suit any palate or dietary preference. This recipe promises to impress both family and friends while delivering essential nutrients in a flavorful package.

Total Time: 1 hour 10 minutes
Yield: Serves 4

Ingredients

Scale

4 medium-sized sweet potatoes
2 tablespoons olive oil
1 can (15 oz) black beans, rinsed
1 cup shredded cheddar cheese
½ cup Greek yogurt or sour cream
¼ cup chopped green onions

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Instructions

Preheat your oven to 400°F (200°C).
Wash the sweet potatoes thoroughly, pat dry, pierce with a fork, rub with olive oil, and place on a baking sheet.
Bake for 45-60 minutes until tender when pierced with a fork.
While baking, prepare toppings: rinse black beans and chop green onions; shred cheese if needed.
Once cooked, cut potatoes lengthwise and fluff the insides. Add black beans, cheese, Greek yogurt or sour cream, and green onions.
Serve warm for maximum flavor!

Author: Jennifer
Prep Time: 10 minutes
Cook Time: 60 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 loaded sweet potato (250g)
Calories: 380
Sugar: 8g
Sodium: 550mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 64g
Fiber: 10g
Protein: 14g
Cholesterol: 30mg