Ingredients
- Canned tuna (high-quality, packed in olive oil)
- Whole wheat tortillas
- Greek yogurt
- Extra virgin olive oil
- Chopped celery
- Chopped bell peppers
- Lemon juice
- Salt & pepper
Instructions
- Drain the canned tuna thoroughly and chop celery and bell peppers into small pieces.
- In a mixing bowl, combine drained tuna, Greek yogurt, lemon juice, chopped vegetables, salt, and pepper; mix until creamy yet chunky.
- Add extra virgin olive oil, stirring gently to coat the mixture.
- Lay out whole wheat tortillas, spoon the tuna mixture onto each tortilla, and spread evenly.
- Fold in the sides of the tortilla first, then roll tightly from one end to another.
- Slice each wrap diagonally for serving or pack them up for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg