Ingredients
Scale
- 4 cups cucumbers, peeled and seeded (about 3 medium)
- 1 cup full-fat Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 tbsp olive oil (for garnish)
Instructions
- Wash cucumbers thoroughly, slice in half lengthwise, and scoop out seeds.
- In a blender, combine cucumbers, garlic, Greek yogurt, dill, lemon juice, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning if needed.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Serve in bowls with a drizzle of olive oil on top and optional garnishes like extra dill or croutons.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg