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Chilled Gazpacho Soup

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Chilled Gazpacho Soup is a refreshing and vibrant dish perfect for hot summer days. This easy-to-make soup blends ripe tomatoes, crisp cucumbers, and zesty bell peppers into a deliciously cool treat. Garnished with fresh herbs and diced veggies, it’s not just a meal; it’s an experience that will delight your taste buds and impress your guests at summer picnics or dinner parties.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Prepare your veggies by washing and dicing the tomatoes, cucumber, bell pepper, and onion into small pieces.
  2. In a blender, combine the diced vegetables with garlic, olive oil, balsamic vinegar, salt, and pepper. Blend until smooth or slightly chunky based on your preference.
  3. Taste the gazpacho and adjust seasoning as needed.
  4. Transfer the mixture to a large bowl or container and refrigerate for at least two hours to chill and meld flavors.
  5. Before serving, stir the gazpacho again and ladle it into bowls. Garnish with fresh herbs and leftover diced veggies.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg