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Cucumber Asian Salad

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Cucumber Asian Salad is a refreshing blend of crisp vegetables and zesty flavors, perfect for summer picnics or light lunches. This vibrant salad combines fresh cucumbers, crunchy carrots, and sweet bell peppers, all tossed in a tangy sesame dressing. With its eye-catching colors and satisfying crunch, this dish is sure to impress your guests while being quick and easy to prepare. Enjoy a taste of summer with every bite!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups sliced cucumbers (about 2 medium cucumbers)
  • 1 cup julienned carrots (about 2 medium carrots)
  • 1 cup sliced red bell pepper (about 1 medium pepper)
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar (unseasoned)
  • 2 tablespoons low-sodium soy sauce
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons toasted sesame seeds

Instructions

  1. Prepare the Veggies: Wash and slice cucumbers into thin rounds. Julienne carrots into matchsticks.
  2. Mix the Dressing: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and optional honey until well combined.
  3. Toss Together: In a large bowl, combine cucumbers, carrots, red bell pepper strips, and cilantro. Drizzle dressing over the veggies and toss gently to coat.
  4. Add Sesame Seeds: Sprinkle toasted sesame seeds on top just before serving.
  5. Chill (Optional): For enhanced flavor, let the salad chill in the refrigerator for about 30 minutes before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg