Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 1 medium English cucumber (diced)
- ¼ cup fresh mint leaves (minced)
- 2 tbsp freshly squeezed lemon juice
- ½ tsp salt
- ¼ tsp freshly ground black pepper
Instructions
- Wash the cucumber thoroughly. Peel if desired, then dice into small cubes.
- Mince the fresh mint leaves finely to release their oils.
- In a medium bowl, combine Greek yogurt, diced cucumber, minced mint, lemon juice, salt, and pepper. Gently fold until well mixed.
- Taste and adjust seasoning if necessary.
- Cover and chill in the refrigerator for at least 30 minutes to enhance flavor.
- Serve with veggie sticks or pita chips and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 40
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg