Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup plain yogurt (preferably Greek)
- 1/2 cup whole milk (or almond/oat milk for dairy-free)
- 2 tablespoons honey (or sugar, to taste)
- 1/4 teaspoon cardamom powder
- Ice cubes (optional)
Instructions
- In a blender, combine diced mangoes, yogurt, and milk. Blend until smooth.
- Add honey and cardamom powder; blend again until well mixed.
- Taste and adjust sweetness if necessary.
- If desired, add ice cubes and blend briefly for a chilled lassi.
- Pour into tall glasses and serve immediately, garnished with mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 30g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg