Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt (whole milk or Greek)
- 1/2 cup milk (dairy or plant-based)
- 2 tablespoons honey (or maple syrup)
- 1 cup ice cubes
Instructions
- Prepare your blender and gather all ingredients.
- Add the chopped mangoes, yogurt, milk, and honey into the blender.
- Blend on high until smooth, about 30 seconds.
- Taste and adjust sweetness if needed by adding more honey or a splash of milk.
- Add ice cubes and blend again until frosty, approximately 15 seconds.
- Pour into tall glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 220
- Sugar: 34g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg