Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Refreshing Tomato Cucumber and Onion Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a burst of summer flavors with this delightful Tomato Cucumber and Onion Salad. This easy-to-make dish combines the crispness of fresh cucumbers, the sweetness of ripe tomatoes, and the zing of red onions, making it a perfect side for barbecues or a light meal. Vibrant and refreshing, it’s a crowd-pleaser that will transport you to sunny days in an instant.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 1 cup English cucumbers, sliced
  • ½ cup red onions, finely chopped
  • ¼ cup fresh parsley or cilantro, chopped
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse all vegetables thoroughly. Dice tomatoes, slice cucumbers thinly, and chop red onions finely.
  2. In a large mixing bowl, combine diced tomatoes, sliced cucumbers, and chopped onions. Add fresh herbs.
  3. Drizzle olive oil over the mixture and season with salt and pepper. Toss gently until well combined.
  4. Let the salad sit for 15 minutes to allow flavors to meld before serving.
  5. Serve immediately or chill in the refrigerator until ready to enjoy.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 15mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg