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Steak and Rice

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Steak and rice is a classic dish that combines tender, juicy steak with fluffy, flavorful rice, creating a comforting meal perfect for any occasion.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ribeye or sirloin steak
  • 1 cup long-grain rice (basmati or jasmine)
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp vegetable oil (canola or avocado)
  • 3 green onions, sliced
  • Salt, pepper, and paprika to taste

Instructions

  1. Prepare your ingredients by chopping garlic and slicing green onions. Rinse the rice under cold water until clear.
  2. Cook the rice in a saucepan with 1 cup of rice and 2 cups of water. Bring it to a boil, then reduce heat to low and cover for 15 minutes until fluffy.
  3. Heat vegetable oil in a skillet over medium-high heat. Season the steak with salt, pepper, and paprika before searing for about 4-5 minutes on each side for medium-rare.
  4. In the last minute of cooking, add minced garlic to the skillet to infuse flavor into the steak.
  5. Let the steak rest for 5 minutes before slicing against the grain. Serve over the cooked rice and garnish with green onions.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 480
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 33g
  • Cholesterol: 85mg