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Sweet Sesame Chicken Stir Fry

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Sweet Sesame Chicken Stir Fry is a delightful dish that brings the vibrant flavors of Asian cuisine right to your kitchen in just 30 minutes. Featuring tender, juicy pieces of chicken enveloped in a sweet sesame sauce, this stir fry is loaded with crisp vegetables like bell peppers and broccoli, offering a satisfying crunch in every bite. The aromatic blend of soy sauce, honey, and sesame oil creates a deliciously rich coating that enhances the overall taste, making it perfect for busy weeknights or quick dinners. This recipe is not only easy to prepare but also customizable; feel free to swap in your favorite vegetables or proteins for a personalized touch. Serve it over jasmine rice or quinoa for a wholesome meal that the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup mixed bell peppers
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons sesame oil
  • Minced garlic and grated ginger

Instructions

  1. Wash and chop vegetables into uniform pieces. Cut chicken into bite-sized cubes.
  2. In a small bowl, whisk together soy sauce, honey, sesame oil, minced garlic, and grated ginger until well blended.
  3. Heat oil in a large skillet over medium-high heat; add chicken and cook until golden brown (about 5-7 minutes).
  4. Add bell peppers and broccoli; sauté for another 3-4 minutes until tender-crisp.
  5. Pour the prepared sauce over chicken and vegetables; toss to coat evenly and cook for an additional minute.
  6. Serve hot with optional garnishes like sesame seeds or sliced green onions.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 550mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Find it online: https://greatcookingtips.com/sweet-sesame-chicken-stir-fry/