Ingredients
Scale
- 4 large eggs
- 2 tsp olive oil
- 1 cup bell peppers (chopped, mixed colors)
- 1 small onion (chopped)
- 1 cup fresh spinach
- 1/2 cup cheese (feta or shredded cheddar)
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping bell peppers and onion into small pieces. Wash the spinach thoroughly.
- Heat olive oil in a nonstick skillet over medium heat until shimmering. Add chopped onions and sauté until translucent.
- Stir in bell peppers and cook for about 3-4 minutes until tender yet crunchy.
- In a separate bowl, whisk together the eggs with salt and pepper, then pour over the sautéed veggies.
- Gently fold in fresh spinach and cheese once the eggs start to set, cooking until fluffy (about 3-5 minutes).
- Serve hot with crusty bread or enjoy on its own.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 400mg