Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 2 large eggs
- 1 tsp lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy.
- Cook the eggs to your preference: poached, fried, or scrambled.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with the cooked eggs and sprinkle red pepper flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg