Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
- 1 tsp dried oregano or thyme
- 1/2 tsp black pepper
Instructions
- In a bowl, combine soy sauce, olive oil, lemon juice, honey, minced garlic, dried herbs, and black pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them until fully covered.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 24 hours for more flavor).
- Preheat your grill to medium-high heat (375°F) or your oven to 400°F.
- Remove chicken from the marinade and let excess drip off. Grill for about 6-7 minutes per side or bake until internal temperature reaches 165°F.
- Serve immediately with sides like grilled vegetables or rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg