Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1 lb)
- 2 cups chopped lettuce
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- ½ cup mayonnaise (or Greek yogurt)
- 1 tbsp yellow mustard (or Dijon)
- 2 tbsp lemon juice
- 2 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Cook the Chicken: Boil or grill the chicken breasts until fully cooked (165°F). Cool slightly and shred into bite-sized pieces.
- Prepare the Vegetables: Chop lettuce, tomatoes, and cucumbers into bite-sized pieces.
- Mix the Dressing: In a bowl, whisk together mayonnaise, mustard, lemon juice, salt, and pepper until smooth.
- Combine: In a large bowl, mix shredded chicken with vegetables and dressing until well-coated.
- Chill: Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg