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Corn and Black Bean Salad

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Bright, zesty, and incredibly refreshing, this Corn and Black Bean Salad is the perfect dish for summer gatherings or casual weeknight dinners. Packed with sweet corn, earthy black beans, and crisp bell peppers, this vibrant salad bursts with flavor while providing a nutritious boost. With minimal prep time, it’s easy to whip up and sure to impress your guests. Serve it chilled as a side or make it the main attraction at your next BBQ!

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup fresh corn (or canned/frozen)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup bell peppers (red and yellow), diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes (about 1/4 cup)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. If using fresh corn, boil it for 3-5 minutes until tender; let cool before cutting off the kernels.
  2. In a large bowl, combine black beans, corn, diced bell peppers, red onion, and cilantro.
  3. Squeeze lime juice over the ingredients and drizzle with olive oil; season with salt and pepper.
  4. Toss gently to combine all flavors.
  5. Chill in the fridge for at least 30 minutes before serving to enhance the taste.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup (100g)
  • Calories: 130
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg