Ingredients
Scale
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup milk (or non-dairy alternative like almond milk)
- 1 ripe banana (frozen for extra creaminess)
- 1 tablespoon nut butter (peanut or almond)
- 1 handful spinach (optional)
- 4–5 ice cubes
Instructions
- Gather your blender and measuring cups.
- Add protein powder and milk to the blender.
- Include the banana, nut butter, and spinach if using.
- Add ice cubes for a chilled texture.
- Blend until smooth, about 30 seconds, scraping down the sides as needed.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 10mg