Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 medium onion, diced
- 1 cup low-sodium chicken broth
- 1 cup BBQ sauce (your favorite variety)
Instructions
- Rinse the chicken breasts under cold water, pat dry with paper towels, and season generously with salt and pepper.
- In a large skillet over medium heat, heat 2 tablespoons of oil. Sauté the diced onion and minced garlic until translucent and fragrant.
- Add the seasoned chicken to the skillet and pour in enough chicken broth to cover half of the chicken.
- Cover the skillet, reduce heat to low, and simmer for 30-40 minutes until the chicken is tender and shreds easily with a fork.
- Remove the chicken from the skillet and shred it using two forks. Mix in your favorite BBQ sauce until fully coated.
- Serve on buns, in tacos, or over rice with desired garnishes like pickles or coleslaw.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 12g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 72mg