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Salmon Bowl

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Salmon bowls are a delightful fusion of flavor and freshness, perfect for any occasion. Featuring tender salmon served over fluffy rice and topped with vibrant vegetables, this dish is a true celebration of culinary artistry. Whether you’re impressing guests or enjoying a quick weeknight meal, this salmon bowl promises to deliver incredible taste without the fuss.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1 cup cooked jasmine or brown rice
  • 1 ripe avocado, sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup pre-made seaweed salad
  • 2 tbsp low-sodium soy sauce
  • 1 tsp toasted sesame oil
  • 2 green onions, finely chopped
  • 2 tbsp pickled ginger

Instructions

  1. Preheat the oven to 375°F (190°C). Place salmon fillets on a lined baking sheet, season with salt and pepper, and bake for 15-20 minutes until flaky.
  2. While the salmon cooks, prepare rice according to package instructions; fluff with a fork before serving.
  3. Slice avocado and cucumber into thin strips.
  4. In a bowl, layer cooked rice at the bottom, followed by baked salmon, avocado slices, cucumber strips, and seaweed salad.
  5. Drizzle with soy sauce and sesame oil; top with chopped green onions and pickled ginger.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (approx. 500g)
  • Calories: 550
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 80mg