Ingredients
Scale
- 1 cup pomegranate arils
- 1 cup diced cucumbers
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped flat-leaf parsley
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and rinse cucumbers under cold water.
- Dice the cucumbers into bite-sized pieces.
- Cut open the pomegranate and scoop out the arils carefully.
- Thinly slice the red onion; soak in water if needed to mellow the flavor.
- In a large bowl, combine cucumbers, pomegranate arils, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently until well mixed; serve immediately or refrigerate for up to two hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 9g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg