Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 1 medium sweet onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 cups low-sodium chicken broth
- 2 tsp fresh thyme (or your favorite herbs)
- 2 cups mixed root vegetables (carrots or potatoes), diced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant (3-5 minutes).
- Add chicken thighs; sear until golden brown (4-5 minutes per side).
- Stir in bell peppers and mixed root vegetables. Pour in chicken broth until just submerged.
- Season with herbs, salt, and pepper; stir gently.
- Cover and simmer on low for 25-30 minutes until chicken is cooked through and tender.
- Let rest before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 105mg