Ingredients
Scale
- 2 frozen bananas (peeled and sliced)
- 1 cup fresh baby spinach
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional)
Instructions
- Gather all ingredients on your counter for easy access.
- Add the frozen bananas to the blender first for smooth blending.
- Toss in the fresh spinach.
- Pour in the almond milk until you reach your desired consistency.
- Add Greek yogurt and optional sweeteners if desired.
- Blend until smooth, taste, and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 26g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg