The aroma of simmering Light Lentil Soup for Flag Day wafts through the air, inviting you to cozy up with a bowl. Imagine the comforting warmth wrapping around you like your favorite blanket on a chilly day, as savory spices blend with tender lentils to create a symphony of flavors.

This delightful dish is not just about nourishment; it’s an experience that brings people together. Picture yourself gathered around the table with friends and family, each spoonful sparking conversations and laughter, celebrating not only Flag Day but also the love shared over a hearty meal.
Why You'll Love This Recipe
- This Light Lentil Soup is quick and easy to prepare, perfect for busy weeknights or festive gatherings
- Its vibrant colors make it visually appealing, while the rich flavor profile satisfies every palate
- This versatile soup can be enjoyed on its own or paired with crusty bread for a complete meal
Sharing this soup at my last family gathering brought smiles and second helpings from everyone around the table.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Lentils: Use green or brown lentils for their robust texture; they hold up beautifully in soups.
Carrots: Fresh carrots add natural sweetness; opt for vibrant ones for the best flavor.
Celery: Choose crisp celery sticks to enhance the soup’s refreshing crunch; don’t skip this!
Onion: A sweet onion provides depth; sauté until translucent to release its lovely aroma.
Garlic: Fresh garlic cloves are essential; they elevate the dish with their irresistible fragrance.
Vegetable Broth: Use low-sodium broth for better control over seasoning; it’s the soup’s flavorful base.
Spices (Cumin, Paprika, Bay Leaf): These spices add warmth and complexity; adjust based on your taste preferences.
Olive Oil: Opt for extra virgin olive oil to sauté veggies and enhance flavors beautifully.
Salt & Pepper: Season to taste; remember that balancing these ingredients is key!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Sautéing Vegetables: Start by heating two tablespoons of olive oil in a large pot over medium heat. Add diced onions and cook until they turn translucent and fragrant, about 3-4 minutes.
Adding Aromatics: Stir in minced garlic, diced carrots, and chopped celery. Cook for an additional 5 minutes until everything softens and melds together beautifully.
Incorporating Lentils and Spices: Pour in rinsed lentils along with cumin, paprika, and bay leaf. Stir well to coat everything in those delightful spices, creating an aromatic blend that fills your kitchen.
Pouring in Broth**: Add vegetable broth to the pot along with salt and pepper. Bring it to a boil before reducing heat; let it simmer covered for 25-30 minutes until lentils are tender.
Finishing Touches**: After cooking, remove bay leaf and adjust seasoning if necessary. You can blend part of the soup for creaminess if desired; just use an immersion blender gently!
Strongly encourage enjoying this Light Lentil Soup for Flag Day with fresh bread or sprinkled herbs on top for extra flair!
This recipe not only nourishes body and soul but also celebrates community traditions—perfect for Flag Day festivities!
You Must Know
- This delightful Light Lentil Soup for Flag Day not only warms the soul but also fills your kitchen with aromatic spices
- The rich, hearty texture and vibrant colors will make it a favorite any day of the year, not just on Flag Day
Perfecting the Cooking Process
Start by sautéing onions and garlic to build flavor; then add lentils and broth for a hearty soup.
Add Your Touch
Feel free to experiment with different vegetables or spices to complement the lentils and create your signature dish.
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to five days. Reheat on the stove until warmed through.
Chef's Helpful Tips
- Enhance your Light Lentil Soup by using homemade broth for richer flavor
- Avoid overcooking lentils; they should be tender but not mushy
- Adding a splash of vinegar just before serving brightens the flavors significantly
Sharing this recipe is always fun because friends rave about how comforting the soup is, especially on chilly evenings when you need something cozy and delicious.
FAQ
Can I use canned lentils in this Light Lentil Soup for Flag Day?
Yes, canned lentils can save time; just rinse them before adding to the soup.
What can I serve with my Light Lentil Soup for Flag Day?
Crusty bread or a fresh salad pairs perfectly with this comforting soup.
How can I make my Light Lentil Soup spicier?
Add crushed red pepper flakes or diced jalapeños for an extra kick of heat.

Light Lentil Soup for Flag Day
Light Lentil Soup for Flag Day is a heartwarming dish that envelops you in comfort with each spoonful. This simple yet flavorful soup marries tender lentils with aromatic spices, making it perfect for chilly days or festive gatherings. Serve it alongside crusty bread for a complete meal that brings friends and family together in celebration.
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
Ingredients
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions for 3-4 minutes until translucent.
- Add garlic, carrots, and celery; cook for another 5 minutes until softened.
- Stir in lentils, cumin, paprika, and bay leaf; combine well.
- Pour in vegetable broth and season with salt and pepper; bring to a boil.
- Reduce heat and let simmer for 25-30 minutes until lentils are tender.
- Remove the bay leaf before serving. Optionally blend part of the soup for creaminess.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 170
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg