Ingredients
Scale
- 2 ripe bananas (approximately 200g)
- 2 tablespoons natural peanut butter (32g)
- 1 cup milk or dairy alternative (240ml)
- 1 tablespoon honey or maple syrup (optional) (21g)
- 1/2 cup ice cubes (120ml)
Instructions
- Peel and slice the ripe bananas.
- In a blender, combine sliced bananas, peanut butter, milk, and honey or maple syrup if using.
- Blend until smooth and creamy.
- Add ice cubes and blend again until thick but drinkable.
- Pour into glasses and serve immediately, garnishing with chopped nuts or banana slices if desired.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg