Sinking your fork into a creamy, dreamy bowl of tuna pasta is like giving your taste buds a hug. The rich flavors dance together in perfect harmony, creating a symphony of satisfaction that brings pure joy to every bite. Imagine the delightful aroma wafting through your kitchen as you prepare this dish, and picture the smiles that will light up the faces of those you serve it to.

This recipe isn’t just about food; it’s about memories. I remember whipping up tuna pasta for family gatherings and hearing my cousin exclaim, “This is better than my last date!” It’s the kind of dish that makes you feel warm inside, perfect for cozy nights or casual get-togethers when you want to impress without stressing over complicated recipes. Get ready to embark on a flavor journey that will leave everyone asking for seconds!
Why You'll Love This Recipe
- This tuna pasta recipe is incredibly easy to whip up, making weeknight dinners a breeze
- Bursting with savory flavors, it’s sure to please even the pickiest eaters at your table
- Its vibrant colors and textures make it visually appealing and appetizing
- Perfect as a quick lunch or hearty dinner, this dish can adapt to whatever ingredients you have on hand
There was that one time I served this creamy tuna pasta at a potluck, and let’s just say my friends had an epic battle over who got the last scoop. Their enthusiastic compliments were music to my ears!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Pasta: Choose your favorite type; I prefer penne for its excellent sauce-holding capabilities.
Canned Tuna: Opt for high-quality tuna packed in olive oil for richer flavor.
Heavy Cream: A must for that luscious, creamy texture; consider using half-and-half if you’re feeling adventurous.
Garlic: Fresh garlic cloves add depth; minced or pressed works best here.
Green Peas: Frozen peas are superb for color and sweetness; no thawing required before adding.
Parmesan Cheese: Grated or shredded will do; it adds a delightful nuttiness that elevates the dish.
Italian Seasoning: A blend of herbs enhances flavor—don’t skimp on this!
Salt & Pepper: Essential for seasoning your dish to perfection.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Cook the Pasta: Start by boiling salted water in a large pot. Add pasta and cook according to package instructions until al dente—about 8-10 minutes usually works well.
Sauté Garlic and Peas: In a separate skillet, heat some olive oil over medium heat. Add minced garlic and cook until fragrant—just 1 minute will do! Toss in the frozen peas next.
Add Tuna and Cream: Once the peas are tender, gently fold in drained tuna along with heavy cream. Stir well until everything is combined and creamy.
Season It Up!: Sprinkle in Italian seasoning, salt, and pepper. Give everything a good mix so all those flavors marry beautifully together.
Combine Everything Together: Drain your pasta (remember to save some pasta water) then add it directly into the skillet with the sauce. Toss everything until well coated—add reserved pasta water if needed for extra creaminess.
Finish with Parmesan Cheese: Remove from heat and sprinkle freshly grated Parmesan cheese on top. Let it melt slightly before serving—this step is key!
Now grab your fork because this tuna pasta experience is about to take you on an unforgettable ride! Enjoy every delectable mouthful with family or friends while sharing laughter around the table.
You Must Know
- Tuna pasta is a quick, satisfying meal that combines flavors and textures beautifully
- With a touch of lemon and herbs, it transforms into something special
- This dish is versatile, easy to prepare, and perfect for any occasion, whether it’s a casual lunch or a dinner party
Perfecting the Cooking Process
Start by cooking your pasta al dente while you sauté onions and garlic in olive oil. Once the pasta is ready, toss it all together with tuna and seasonings for a perfect blend.

Add Your Touch
Feel free to customize your tuna pasta with veggies like spinach or bell peppers. You can also swap canned tuna for fresh seafood or even chickpeas for a vegetarian option.
Storing & Reheating
Store leftover tuna pasta in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
Chef's Helpful Tips
- Always use high-quality canned tuna; it makes a difference in flavor and texture
- Mixing in some fresh herbs like basil or parsley adds brightness to the dish
- Don’t skip the lemon juice—it elevates the flavors beautifully!
Sharing this recipe with friends always brings back memories of my first dinner party—everyone loved it! Their compliments made me feel like a culinary genius that night.

FAQ
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna works wonderfully but requires proper cooking to avoid dryness.
What can I substitute for pasta?
Try zucchini noodles or whole grain alternatives for a healthier twist on tuna pasta.
How long does this dish last in the fridge?
Tuna pasta keeps well for up to three days when stored properly in an airtight container.

Creamy Tuna Pasta
Indulge in creamy tuna pasta, a dish that delights your palate and warms your heart. This easy-to-make recipe combines savory canned tuna with al dente pasta, vibrant peas, and a luscious heavy cream sauce, making it perfect for weeknight dinners or casual gatherings.
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 8 oz penne pasta
- 1 can (5 oz) high-quality tuna packed in olive oil, drained
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 cup frozen green peas
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil salted water in a large pot. Add the penne and cook until al dente (8-10 minutes).
- Sauté garlic and peas: In a skillet, heat olive oil over medium heat. Add minced garlic, cooking for 1 minute before adding frozen peas.
- Combine tuna and cream: Fold in drained tuna and heavy cream until well mixed and creamy.
- Season: Add Italian seasoning, salt, and pepper to enhance flavors.
- Mix everything: Drain the pasta (reserve some pasta water) and add it to the skillet. Toss until coated, adding reserved water for creaminess if needed.
- Finish with cheese: Remove from heat and stir in grated Parmesan until melted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg






