Crispy Brussels Sprouts Air Fryer Recipe – Irresistibly Delicious

Brussels sprouts air fryer: crispy, golden, and utterly irresistible, these little green gems transform from a childhood foe into a dinner table superstar. Imagine the moment you take that first crunchy bite, the nutty aroma wafting through your kitchen, and the delightful satisfaction of knowing you’ve conquered a once-dreaded vegetable.

As the sizzle fills the air and the sprouts turn perfectly caramelized, it’s hard not to feel like a culinary genius. Whether you’re serving them as a side dish for Thanksgiving or snacking on them during Netflix binge-watching sessions, these Brussels sprouts will have everyone asking for seconds—and maybe even thirds.

Every time I make these Brussels sprouts, my family’s reactions are priceless. Who knew my kids could actually fight over veggies?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for firm, bright green sprouts with no yellow leaves; they should feel heavy in hand.

• Olive Oil: A splash of good quality olive oil enhances flavor and helps achieve that perfect crispiness.

• Garlic Powder: This seasoning adds depth without overpowering the natural flavor of the sprouts.

• Salt and Pepper: Simple staples that elevate taste; adjust to your preference.

• Parmesan Cheese (optional): Grated parmesan gives an extra layer of richness that makes these sprouts highly addictive.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Sprouts: Start by trimming off the tough ends of each Brussels sprout and removing any discolored outer leaves. You want them looking fresh and vibrant.

Rinse and Dry: Rinse your trimmed Brussels sprouts under cold water to remove any dirt. Pat them dry with a clean towel; excess moisture can prevent crispiness.

Toss with Seasonings: In a large bowl, drizzle olive oil over your Brussels sprouts. Sprinkle garlic powder, salt, and pepper generously before tossing them until evenly coated.

Preheat Your Air Fryer: Set your air fryer to 375°F (190°C). Preheating ensures even cooking and helps achieve that beautiful crunch we all crave.

Add to Air Fryer Basket: Arrange the Brussels sprouts in a single layer in your air fryer basket. Avoid overcrowding so every sprout gets its moment to shine!

Cook Until Golden Brown: Air fry for 15-20 minutes, shaking the basket halfway through for even cooking. Keep an eye on them; they should be golden brown with crispy edges when done!

Enjoy your delightful Brussels sprouts air fryer creation! They pair wonderfully with almost any dish or can be savored solo as a guilt-free snack.

Cooking these Brussels sprouts in an air fryer is not just about making an easy side dish; it’s about embracing those moments when food becomes more than just sustenance—it becomes joy on a plate. So roll up your sleeves and get ready to impress!

Perfecting the Cooking Process

Start by preheating your air fryer to 400°F. Cut the brussels sprouts in half for even cooking and toss them with olive oil and seasoning before placing them in the basket. This method ensures they cook evenly and develop that delightful crispy exterior.

Add Your Touch

Feel free to customize your brussels sprouts air fryer dish! Add garlic powder for a zesty kick or sprinkle some parmesan cheese on top before serving. These simple swaps can elevate flavors and suit your palate perfectly.

Storing & Reheating

Store leftover brussels sprouts in an airtight container in the fridge for up to three days. To reheat, simply pop them back into the air fryer at 350°F for about five minutes to regain their crispiness.

I remember the first time I made brussels sprouts air fryer style; my friends were skeptical but ended up fighting over the last pieces! Their surprised faces were priceless, proving that even veggie haters can be converted.

FAQ

Can I use frozen brussels sprouts in an air fryer?

Yes, but thaw them first for even cooking and better texture.

What seasonings work best for brussels sprouts air fryer?

Garlic powder, chili flakes, and balsamic vinegar complement their flavor beautifully.

How long do I cook brussels sprouts in an air fryer?

Cook them at 400°F for about 15-20 minutes, shaking halfway through for even crispiness.

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Brussels sprouts air fryer

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Transform these once-dreaded veggies into a crispy, golden delight that even kids will love. With their nutty aroma and satisfying crunch, these Brussels sprouts are perfect as a holiday side dish or a healthy snack during your favorite shows. Simple to prepare and bursting with flavor, they’re sure to impress family and friends alike.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

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• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese (optional)

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Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Rinse and dry the Brussels sprouts thoroughly.
3. In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
4. Arrange the sprouts in a single layer in the air fryer basket.
5. Air fry for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.

• Author: DANIEL LAWSON
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup cooked Brussels sprouts
• Calories: 110
• Sugar: 2g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 5mg