There’s something magical about the sound of Brussels sprouts air fryer cooking. As they tumble and crisp, they create a symphony of sizzling that promises a delightful crunch. The aroma wafts through your kitchen, teasing your taste buds with hints of caramelization and savory goodness. Just imagine biting into a perfectly roasted sprout, its exterior crisp and golden while the inside remains tender yet firm, bursting with earthy flavor.
Now, picture this: It’s Thanksgiving, and you’ve decided to bring a dish that will make everyone forget the turkey. You present these Brussels sprouts air fryer delights, and suddenly, they’re the star of the meal. Relatives who once turned up their noses at Brussels sprouts are now raving about them. It’s a moment of triumph that I still chuckle about when someone asks for the recipe. The anticipation builds as you promise an amazing flavor experience that will have even the pickiest eaters coming back for seconds.
Why You'll Love This Recipe
- These Brussels sprouts air fryer bites are incredibly easy to prepare, making them perfect for weeknight dinners or holiday feasts
- The flavor profile is rich and satisfying, balancing crispiness with tender insides
- Their vibrant green color adds visual appeal to any plate, making them a hit at gatherings
- Plus, they’re versatile enough to pair with various main dishes or stand alone as a snack
I’ll never forget the first time I made these for my family. They were skeptical at first but ended up polishing off the entire bowl within minutes!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Brussels Sprouts: Choose fresh Brussels sprouts that are firm and vibrant green for optimal flavor.
Olive Oil: A drizzle of quality olive oil helps achieve that lovely crispy texture.
Salt and Pepper: Simple seasonings that enhance the natural flavors—don’t skimp on these!
Garlic Powder: Adds a punch of flavor; fresh garlic can work too if you prefer.
Parmesan Cheese (optional): For an extra layer of richness; sprinkle some on right before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Sprouts: Start by rinsing your Brussels sprouts under cold water to remove any dirt or debris. Trim off the stem end and slice each sprout in half lengthwise for even cooking.
Add Seasonings: In a large bowl, drizzle olive oil over your halved Brussels sprouts. Sprinkle generously with salt, pepper, and garlic powder. Toss well until every sprout is coated in deliciousness.
Preheat Air Fryer: Set your air fryer to 375°F (190°C). Preheating ensures those sprouts start cooking immediately upon entering their hot little chamber.
Cook Until Crispy: Place seasoned Brussels sprouts in the air fryer basket in one even layer (you may need to do this in batches). Cook for about 12-15 minutes until they are golden brown and crispy—shaking halfway through for even cooking.
Add Final Touches: If using Parmesan cheese, sprinkle it over the Brussels sprouts during the last minute of cooking so it melts slightly into cheesy goodness.
Serve Hot!: Once done, carefully remove them from the air fryer. Serve immediately while they’re hot and crispy—trust me; they won’t last long!
These Brussels sprouts air fryer creations will become your go-to side dish thanks to their excellent flavor and ease of preparation! Happy cooking!
You Must Know
- Brussels sprouts air fryer is a game changer, transforming these veggies into crispy, caramelized bites of deliciousness
- The aroma fills your kitchen, enticing everyone to the table
- Plus, it’s a healthy dish that makes for a great side or snack!
Perfecting the Cooking Process
To achieve crispy Brussels sprouts, preheat your air fryer to 375°F and toss the sprouts with olive oil before air frying them for about 15-20 minutes. Shake the basket halfway through for even cooking.
Add Your Touch
Feel free to spice things up with garlic powder, balsamic glaze, or even some Parmesan cheese. These additions can elevate the flavor and create a unique twist on the classic recipe.
Storing & Reheating
Store leftover Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back in the air fryer at 350°F for about five minutes to regain their crispiness.
Chef's Helpful Tips
- When preparing Brussels sprouts air fryer style, make sure they are all of similar size for consistent cooking
- Prepping them well saves time and ensures even results
- Don’t skip shaking the basket; it’s key for that perfect crunch!
Cooking Brussels sprouts always reminds me of my first Thanksgiving dinner as an adult. My family was shocked when I presented them with these crispy delights instead of the usual soggy boiled ones. They devoured them!
FAQ
Can I cook frozen Brussels sprouts in an air fryer?
Yes, you can! Just increase cooking time by a few minutes for best results.
How do I know when Brussels sprouts are done?
They should be golden brown and crispy on the outside while tender inside.
Can I add other vegetables to this recipe?
Absolutely! Carrots and sweet potatoes pair beautifully with Brussels sprouts in the air fryer.
Crispy Air Fryer Brussels Sprouts
Brussels sprouts cooked in an air fryer transform into crispy, golden bites bursting with flavor. The simplicity of this recipe makes it perfect for busy weeknights or festive gatherings, impressing even the most skeptical eaters. With a delightful crunch and savory aroma, these Brussels sprouts are sure to become a favorite at your table. Serve them as a side dish or a delicious snack that everyone will enjoy!
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp grated Parmesan cheese (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim the stems, and slice in half lengthwise.
- In a bowl, combine halved sprouts with olive oil, salt, pepper, and garlic powder; toss until evenly coated.
- Preheat air fryer to 375°F (190°C).
- Place Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
- If using Parmesan cheese, sprinkle on top during the last minute of cooking.
- Serve immediately while hot and crispy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
