Crispy Oven Baked Sweet and Sour Chicken Better Than Takeout

Recipe By:
Daniel Lawson
Updated:

The aroma of crispy oven-baked sweet and sour chicken wafts through the kitchen, instantly transporting you to a bustling takeout restaurant. Picture this: tender chicken coated in a perfectly balanced sweet and tangy sauce, all with a satisfying crunch that makes every bite an adventure.

If you’re like me, you’ve had your fair share of takeout nights—soggy spring rolls and stale fortune cookies included. But trust me, this recipe will have you questioning why you ever thought takeout was the best option. Not only is it healthier, but it’s also fun to make and downright delicious!

Why You'll Love This Recipe

  • This dish is super easy to whip up, making weeknight dinners a breeze
  • The explosion of flavors will have your taste buds dancing with joy
  • It’s visually stunning with its vibrant colors and mouthwatering glaze
  • Perfect for family gatherings or cozy nights in!

You know that time I made this for my family? Their faces lit up like kids at a candy store.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many people you’re feeding.

  • Fresh Garlic: Choose firm cloves for the best flavor; they’re like the little flavor ninjas of this dish.

  • Bell Peppers: Use a mix of red, yellow, and green for color and sweetness; they add crunch and vibrancy.

  • Pineapple Chunks: Fresh or canned; they bring that tropical sweetness that balances out the savory elements beautifully.

  • Cornstarch: Essential for that crispy coating; it’s the secret to achieving the perfect crunch.

  • Eggs: They help the cornstarch stick to the chicken; think of them as the glue in our crispy love story.

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce to control saltiness while still delivering that umami punch.

  • Brown Sugar: It adds deep sweetness; don’t skip it or we’ll have a sad chicken situation here!

  • Ketchup: Yes, you read that right! It brings a tangy twist that’s hard to resist.

  • Rice Vinegar: This adds acidity; it brightens up everything and keeps it from being too sweet.

  • Sesame Oil: A drizzle goes a long way; it gives depth and aroma that elevates your dish to gourmet status.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Chicken: Start by preheating your oven to 400°F (200°C). Cut the chicken breasts into bite-sized pieces so they get nice and crispy.

Create Your Crispy Coating: In one bowl, whisk together eggs. In another bowl, mix cornstarch with a pinch of salt. Dip each chicken piece in egg then coat with cornstarch until fully covered.

Bake Until Golden Brown: Arrange the coated chicken on a baking sheet lined with parchment paper. Bake for about 20 minutes or until golden brown and crispy, flipping halfway through for even crispiness.

Make That Sweet-Sour Sauce!: While your chicken bakes, combine soy sauce, brown sugar, ketchup, rice vinegar, and sesame oil in a saucepan over medium heat. Stir until everything is well blended and bubbly.

Add Veggies & Pineapple : Toss in chopped bell peppers and pineapple chunks into your bubbling sauce. Cook for another 5 minutes until they soften slightly but still maintain some crunch.

Toss it All Together!: Once your chicken is done baking, pull it out of the oven and pour the luscious sauce over it. Gently toss everything until each piece is beautifully coated in that sweet-sour goodness.

Serve immediately over fluffy rice or alongside steamed veggies for an unforgettable meal!

Enjoy every moment as you savor this delightful dish that’s guaranteed to be better than takeout!

You Must Know

  • Crispy Oven Baked Sweet and Sour Chicken Better Than Takeout is a game-changer
  • It’s healthier yet bursting with flavor
  • The vibrant colors and aromas will make your kitchen feel like a bustling restaurant
  • Plus, it’s simple enough for any home cook to master!

Perfecting the Cooking Process

Start by marinating the chicken first while you prepare the sauce. Bake the chicken until golden before adding the sauce for maximum crispiness.

Serving and storing

Add Your Touch

Feel free to swap out bell peppers for broccoli or add pineapple chunks for an extra sweet kick. Personalize it based on your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to restore crispiness.

Chef's Helpful Tips

  • Don’t skip marinating; it infuses incredible flavor into the chicken
  • Use fresh veggies for a vibrant crunch and consider using cornstarch for extra crispiness when baking

Sometimes I whip this dish up on a Wednesday night when I need a pick-me-up, and everyone leaves the table grinning ear to ear.

FAQs

FAQ

Can I use frozen chicken for this recipe?

Yes, but thaw it completely before marinating and baking for even cooking.

How do I make it spicier?

Add chili flakes or sriracha to the sauce for extra heat without losing flavor.

Can I bake this in advance?

Absolutely! Prepare beforehand, then reheat in the oven before serving to maintain crispness.

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Crispy Oven-Baked Sweet and Sour Chicken

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Crispy Oven-Baked Sweet and Sour Chicken is a delightful twist on your favorite takeout dish, combining tender chicken with a vibrant sweet-tangy sauce and a satisfying crunch. This recipe is not only healthier than traditional takeout options but also incredibly easy to make at home. Perfect for family dinners or cozy nights in, this dish bursts with flavor and color, making every bite an adventure.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 680g)
  • 2 cloves fresh garlic, minced
  • 1 cup bell peppers (mixed colors), chopped
  • 1 cup pineapple chunks (fresh or canned)
  • ½ cup cornstarch
  • 2 large eggs, beaten
  • ¼ cup low-sodium soy sauce
  • ¼ cup brown sugar
  • ¼ cup ketchup
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil

Instructions

  1. Preheat oven to 400°F (200°C). Cut chicken into bite-sized pieces.
  2. In a bowl, whisk eggs. In another bowl, mix cornstarch with a pinch of salt. Dip each chicken piece in egg, then coat with cornstarch.
  3. Place chicken on a parchment-lined baking sheet and bake for about 20 minutes until golden and crispy, flipping halfway through.
  4. While chicken bakes, combine soy sauce, brown sugar, ketchup, rice vinegar, and sesame oil in a saucepan over medium heat until bubbly.
  5. Add chopped bell peppers and pineapple chunks to the sauce; cook for another 5 minutes until softened slightly.
  6. Toss baked chicken with the sauce until evenly coated and serve immediately over rice or steamed veggies.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (about 240g)
  • Calories: 370
  • Sugar: 20g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 130mg

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