Delicious Banana Oat Breakfast Bars: Healthy & Chewy Recipe

There’s something magical about waking up to the smell of freshly baked Banana Oat Breakfast Bars Healthy Chewy Perfect for Mornings wafting through the kitchen. The sweet aroma of ripe bananas mingling with oats and a hint of cinnamon is enough to make anyone jump out of bed, even if it feels like 3 a.m. (Trust me, I know that struggle). These bars promise not just flavor but also the delightful chewy texture that will keep your mornings bright and energized.

Picture this: you’re running late, your hair is a mess, and you forgot to pack lunch. But wait! You grab one of these banana oat breakfast bars on your way out the door. As you bite into it, the warmth and sweetness hit your taste buds, reminding you that mornings can be as delightful as they are chaotic. They’re perfect for busy weekdays or lazy weekends when you want something wholesome without too much effort.

I remember the first time I made these Banana Oat Breakfast Bars for my family; everyone loved them so much that there were none left by lunchtime!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Bananas: Look for bananas with brown spots; they’re sweeter and blend beautifully into the mix.

• Old-Fashioned Oats: Use whole oats for that chewy texture; instant oats won’t give you the same result.

• Honey or Maple Syrup: Add natural sweetness; adjust based on how sweet your bananas are.

• Nut Butter: I recommend almond or peanut butter for creaminess and flavor enhancement.

• Cinnamon: Just a dash adds warmth and depth; it’s like a hug in bar form!

• Baking Powder: Ensure your bars rise nicely while baking; it’s key to achieving that perfect texture.

• Chopped Nuts or Chocolate Chips (optional): Customize these bars with your favorites for an extra crunch or sweetness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper for easy removal later.

Mash Those Bananas: In a large bowl, mash the ripe bananas until smooth; they should resemble a creamy potion ready to work its magic.

Add Wet Ingredients: Stir in honey (or maple syrup), nut butter, and cinnamon into the mashed bananas until well combined; let those flavors mingle!

Mix Dry Ingredients: In another bowl, combine oats and baking powder; this helps ensure even distribution throughout the batter.

Combine Mixtures: Gradually fold the dry mixture into the wet mixture until just combined; don’t overmix or you’ll lose that lovely chewiness.

Add Nuts or Chips (optional): Gently fold in your choice of nuts or chocolate chips—trust me, this step is where dreams come true!

Bake to Perfection: Pour the mixture into your prepared dish and bake for 25-30 minutes until golden brown; let cool before slicing into bars.

Now you have a batch of Banana Oat Breakfast Bars Healthy Chewy Perfect for Mornings that will make even Monday feel like a party! Enjoy them fresh from the oven or stored in an airtight container for a quick grab-and-go breakfast all week long!

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Mix all ingredients in one bowl, then pour into a lined baking dish. Bake until golden brown and firm to touch, about 25-30 minutes.

Add Your Touch

Feel free to swap honey for maple syrup, or add in chocolate chips or nuts for extra texture. You can even throw in some dried fruit for a delightful twist.

Storing & Reheating

Store these bars in an airtight container at room temperature for up to five days. For longer storage, freeze them individually wrapped, and reheat in the microwave when needed.

There was that one morning when I forgot my breakfast at home and ended up eating a vending machine granola bar. After that regrettable experience, I vowed to always have these Banana Oat Breakfast Bars on hand!

FAQ

Can I use other fruits instead of bananas?

Yes, applesauce or mashed sweet potatoes work well as substitutes.

Are these breakfast bars gluten-free?

Using certified gluten-free oats makes these bars suitable for gluten-sensitive diets.

How can I make these bars vegan?

Replace honey with maple syrup and use plant-based milk in the recipe.

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Delicious Banana Oat Breakfast Bars

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Wake up to the enticing aroma of freshly baked Banana Oat Breakfast Bars! These chewy, wholesome bars are packed with the natural sweetness of ripe bananas and oats, making them perfect for busy mornings or leisurely weekends. With just a few simple ingredients, you can create a nutritious breakfast that keeps you energized throughout the day.

• Total Time: 40 minutes
• Yield: Approximately 12 servings 1x

Ingredients

Scale 1x2x3x

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups old-fashioned oats
• 1/4 cup honey or maple syrup
• 1/2 cup nut butter (e.g., almond or peanut butter)
• 1 tsp ground cinnamon
• 1 tsp baking powder
• 1/2 cup chopped nuts or chocolate chips (optional)

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Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mash the ripe bananas until smooth.
3. Stir in honey (or maple syrup), nut butter, and cinnamon until well combined.
4. In another bowl, combine oats and baking powder.
5. Gradually fold the dry mixture into the wet mixture until just combined; avoid overmixing.
6. If desired, fold in chopped nuts or chocolate chips.
7. Pour the mixture into the prepared dish and bake for 25-30 minutes until golden brown. Let cool before slicing into bars.

• Author: DANIEL LAWSON
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar (50g)
• Calories: 150
• Sugar: 8g
• Sodium: 75mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg