Delicious Chicken Stir Fry with Vegetables Recipe – Quick & Easy

Recipe By:
Daniel Lawson
Updated:

There’s nothing quite like the aroma of a sizzling chicken stir fry wafting through your kitchen, filling the air with tantalizing scents that promise a flavor explosion. Picture tender chicken pieces crisping up in a hot pan, mingling with vibrant vegetables, all coated in a glossy, savory sauce that makes your taste buds dance. If that doesn’t get your mouth watering, I don’t know what will.

Now, let me take you back to the time I attempted to impress my friends with this very chicken stir fry with vegetables recipe. As I fumbled through my pantry looking for soy sauce (which I swear had legs and ran away), I realized that cooking is less about perfection and more about enjoying the journey—and maybe having a few laughs along the way. Whether it’s a cozy weeknight dinner or an impromptu gathering, this dish guarantees deliciousness and fun.

Why You'll Love This Recipe

  • It’s easy to whip together and perfect for busy weeknights
  • The blend of colors and flavors will brighten any table
  • Packed with nutrients, it’s a guilt-free delight everyone will love
  • Customizable based on what’s in your fridge, making it versatile for all occasions

You won’t believe how much joy this simple dish brings to my family! They can’t resist asking for seconds every time I make it.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 breasts work well; adjust according to your hungry crowd size.

  • Bell Peppers: Use a mix of red, green, and yellow for color; they add crunch and sweetness.

  • Broccoli Florets: Fresh is best! They provide a delightful crunch and vibrant green color.

  • Carrots: Sliced thinly; they bring a lovely sweetness when cooked just right.

  • Fresh Garlic: Choose firm cloves for maximum flavor; minced garlic truly enhances every bite.

  • Soy Sauce: Low-sodium options let you control the saltiness while enhancing umami flavors.

  • Sesame Oil: Adds nutty aroma; drizzle just before serving for an exciting finish.

  • Cornstarch: A little goes a long way in thickening sauces for that luscious coating.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Begin by chopping the chicken into bite-sized pieces and slicing your vegetables into thin strips. This ensures even cooking and vibrant presentation.

Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce, minced garlic, and cornstarch. Let it sit for about 15 minutes while you prep other ingredients.

Sauté the Chicken: Heat oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown—smell that? It’s deliciousness happening!

Add Vegetables: Toss in your colorful veggies once the chicken is nearly cooked through. Stir-fry until they are tender-crisp—aim for vibrant colors!

Create the Sauce: Pour in extra soy sauce mixed with sesame oil during the last few minutes of cooking. Stir everything together until well-coated; it should look glossy!

Serve Hot!: Transfer your stunning stir fry onto plates or bowls—garnish with sesame seeds or fresh herbs if you like! Enjoy immediately while everything is at its freshest.

With each step taking only minutes, you’ll find yourself marveling at how quick and satisfying homemade meals can be! Plus, cleaning up is easier than dealing with takeout containers (I promise).

So there you have it: an engaging adventure revolving around one glorious dish—chicken stir fry with vegetables recipe! Whether it’s on a random Tuesday or during family gatherings, this meal never fails to impress or satisfy those cravings for something scrumptious yet wholesome. Happy cooking!

You Must Know

  • This chicken stir fry with vegetables recipe is not only quick to prepare but also incredibly versatile
  • You can swap in any vegetables you have on hand, making it perfect for using up leftovers
  • The vibrant colors and flavors will brighten your dinner table

Perfecting the Cooking Process

To achieve the best results, start by searing the chicken until golden brown, then add your veggies for a quick sauté. This method locks in flavors and ensures everything cooks evenly.

Serving and storing

Add Your Touch

Feel free to customize this dish with your favorite proteins or seasonal vegetables. Try adding some pineapple for sweetness or cashews for crunch to switch things up.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat, adding a splash of soy sauce to revive flavors.

Chef's Helpful Tips

  • For this chicken stir fry with vegetables recipe, remember that cutting your ingredients uniformly ensures even cooking
  • Prepping all ingredients before starting helps streamline your cooking process, making it less chaotic and more enjoyable
  • Always taste as you go to enhance the flavors perfectly!

Sharing a meal of this chicken stir fry always brings smiles around my dinner table, especially when my kids declare it their “new favorite.” Their laughter and joy make every effort worthwhile.

FAQs

FAQ

Can I use frozen vegetables for this chicken stir fry with vegetables recipe?

Yes, frozen vegetables work great and save prep time while maintaining flavor.

What type of chicken is best for stir fry?

Boneless, skinless chicken breasts or thighs are ideal for tender and juicy bites.

How spicy can I make my chicken stir fry?

Adjust the heat by adding chili sauce or fresh peppers according to your spice tolerance.

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Irresistible Chicken Stir Fry with Vegetables

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Indulge in the delightful flavors of this quick and easy chicken stir fry, perfect for busy weeknights. Tender chicken pieces sautéed with fresh vegetables create a colorful and nutritious dish that’s sure to please the whole family. Coated in a savory soy sauce blend, it’s not just a meal, but an experience filled with joy and laughter. Get ready to impress your loved ones with this vibrant and customizable stir fry that’s bursting with flavor!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 34 breasts)
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup broccoli florets
  • 1 cup carrots, thinly sliced
  • 3 cloves fresh garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tsp cornstarch
  • 2 tbsp cooking oil

Instructions

  1. Prep your ingredients by chopping the chicken into bite-sized pieces and slicing the vegetables.
  2. In a bowl, combine chicken with soy sauce, minced garlic, and cornstarch. Allow marination for about 15 minutes.
  3. Heat oil in a large skillet over medium-high heat. Sauté marinated chicken until golden brown.
  4. Add the sliced vegetables to the pan and stir-fry until tender-crisp.
  5. Pour in additional soy sauce mixed with sesame oil during the last few minutes of cooking for extra flavor.
  6. Serve hot, garnished with sesame seeds or fresh herbs if desired.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

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