Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp salt (adjust to taste)
- 2 tbsp fresh cilantro or parsley, chopped
- Juice of 1 lemon
Instructions
- Rinse and drain the canned chickpeas thoroughly.
- Heat olive oil in a skillet over medium heat until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the chickpeas, cumin, paprika, and salt. Cook for about 5 minutes until they start to sizzle and brown slightly.
- Remove from heat and drizzle freshly squeezed lemon juice over the chickpeas.
- Garnish with chopped cilantro or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg