Delicious Green Moong Dal Cheela Recipe for Quick Energy

The aroma of freshly cooked Green Moong Dal Cheela wafts through the kitchen, making your taste buds dance with anticipation. With its crispy edges and soft, flavorful center, this dish is perfect for breakfast or a snack anytime you need a quick energy boost.

Picture yourself at the breakfast table, surrounded by family, as you all savor these savory pancakes that pack a protein punch. Whether it’s a lazy Sunday morning or an impromptu weekday brunch, these cheelas are sure to become your new favorite go-to dish.

There was that one time when I made this recipe for my best friend’s birthday brunch. The moment she took a bite, her eyes lit up like a kid in a candy store.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Green Moong Dal: Soak the dal overnight for better texture; it adds a lovely nuttiness to the cheelas.

• Onion: Finely chopped onions bring natural sweetness and crunch; choose fresh onions for maximum flavor.

• Green Chili: Adjust according to your spice tolerance; they add just the right kick to elevate the dish.

• Ginger: Freshly grated ginger enhances aroma and warmth; it’s like giving your cheelas a cozy hug.

• Coriander Leaves: Fresh cilantro adds brightness and freshness; don’t skimp on this vibrant garnish!

• Salt: Essential for flavor; adjust according to your taste preference.

• Oil or Ghee: Use it for frying; opt for ghee if you want that rich, buttery flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Batter: Begin by rinsing the soaked green moong dal under cold water until it runs clear. Blend it into a smooth batter with just enough water to achieve a pancake-like consistency.

Add Flavorful Ingredients: Stir in finely chopped onions, green chilies, ginger, and coriander leaves into the batter. Mix well until all ingredients are evenly distributed and you can already smell those tantalizing aromas.

Heat the Pan: Preheat a non-stick pan over medium heat and drizzle with oil or ghee. To test if it’s ready, sprinkle a drop of water onto the surface; it should sizzle immediately.

Cook the Cheela: Pour a ladleful of batter onto the hot pan and spread it gently into a circle. Cook until bubbles appear on top and the edges start turning golden brown—about 2-3 minutes.

Flip and Finish Cooking: Carefully flip the cheela using a spatula and cook for another 2 minutes until both sides are golden brown and crisp. Repeat this process with the remaining batter while adding more oil as needed.

Serve Hot!: Remove from heat and serve immediately with yogurt or chutney of choice. Enjoy those crispy edges while they’re still warm!

Now that you’ve mastered this Green Moong Dal Cheela Recipe, it’s time to share these delightful pancakes with friends or keep them all to yourself—no judgment here!

Perfecting the Cooking Process

To achieve perfect Green Moong Dal Cheela, soak the dal overnight for optimal blending and texture. Once blended into a smooth batter, let it rest for 15 minutes before cooking. This helps the flavors meld beautifully while ensuring a crisp finish.

Add Your Touch

Feel free to customize your cheelas by adding chopped vegetables like spinach or bell peppers. You can also spice it up with cumin seeds or chili powder for a kick. Experimenting with different ingredients can elevate your dish to new heights!

Storing & Reheating

Store any leftover cheelas in an airtight container in the fridge for up to three days. To reheat, simply place them on a hot skillet for a couple of minutes; this keeps them crispy on the outside while warming them through.

Sharing my first experience making Green Moong Dal Cheela was hilarious! My friends were skeptical at first but ended up devouring them all—who knew healthy could taste so good?

FAQ

Can I use split moong dal instead of whole?

Yes, split moong dal works well but may yield a slightly different texture.

How do I make it gluten-free?

Green Moong Dal Cheela is naturally gluten-free, so enjoy without worries!

What dipping sauces pair well with this dish?

Mint chutney and yogurt sauce are fantastic complements to enhance flavors!

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Green Moong Dal Cheela

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Green Moong Dal Cheela is a delightful Indian pancake made from soaked green moong dal, bringing together crispy edges and a soft, flavorful center. This protein-packed dish is perfect for breakfast, lunch, or as a snack any time of the day. With customizable spices and vibrant garnishes, these cheelas not only taste great but also make for an eye-catching meal that will impress family and friends alike.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 cup green moong dal (soaked overnight)
• 1 medium onion (finely chopped)
• 2 green chilies (finely chopped)
• 1-inch piece ginger (grated)
• ¼ cup coriander leaves (chopped)
• ½ tsp salt (adjust to taste)
• 2 tbsp oil or ghee (for frying)

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Instructions

1. Rinse the soaked green moong dal until the water runs clear. Blend with enough water to create a smooth batter.
2. Mix in chopped onions, green chilies, ginger, coriander leaves, and salt until well combined.
3. Preheat a non-stick pan over medium heat and add oil or ghee.
4. Pour a ladleful of batter onto the pan and spread into a circle. Cook until bubbles form and edges are golden brown (about 2-3 minutes).
5. Flip the cheela and cook for another 2 minutes until both sides are crisp and golden.
6. Serve hot with yogurt or chutney.

• Author: DANIEL LAWSON
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast/Snack
• Method: Frying
• Cuisine: Indian

Nutrition

• Serving Size: 1 cheela (75g)
• Calories: 140
• Sugar: 1g
• Sodium: 180mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 0mg