Delicious Healthy Chicken Rice Bowl with Street Corn Recipe

Name: Healthy Chicken Rice Bowl with Street Corn
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup brown rice; 2 ears fresh corn, grilled or roasted; 1 medium red bell pepper, chopped; 1/4 cup fresh cilantro, chopped; 2 tbsp lime juice (freshly squeezed); 1 tsp ground cumin; 1 tsp paprika; 2 tbsp olive oil; Salt and pepper to taste

Recipe By:

Daniel Lawson

Posted:

June 10, 2025

Updated:

June 10, 2025

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The Healthy Chicken Rice Bowl with Street Corn is a mouthwatering delight that dances on your taste buds. Imagine succulent chicken, perfectly seasoned and nestled atop a bed of fluffy rice, all topped off with sweet, smoky street corn that adds a pop of color and flavor. This dish not only satisfies the appetite but also brings a smile to your face, making it ideal for any occasion.

Whether you’re looking for a quick weeknight dinner or planning to impress friends at a casual gathering, this Healthy Chicken Rice Bowl with Street Corn fits the bill perfectly. With its vibrant colors and exciting flavors, this dish will have everyone asking for seconds (or thirds). Get ready for an amazing flavor experience that will become a regular in your meal rotation!

Why You'll Love This Recipe

The Healthy Chicken Rice Bowl with Street Corn is incredibly easy to prepare, making weeknight dinners stress-free
Its flavor profile combines savory chicken and sweet corn for a delightful contrast
The colorful presentation makes it visually appealing and perfect for entertaining guests
Plus, it’s versatile enough to customize based on what’s in your pantry!

Sharing this recipe always brings back fond memories of family gatherings where everyone fought over the last bite. It’s a crowd-pleaser that never fails to impress.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Choose fresh chicken breasts for juiciness; they cook quickly and evenly.
Brown Rice: Use whole grain brown rice for added fiber and nutrients; it pairs beautifully with the chicken.
Fresh Corn: Grilled or roasted corn adds sweetness and texture; try to find fresh ears when in season.
Red Bell Pepper: This brings vibrant color and crunch; select firm ones without blemishes.
Cilantro: Fresh cilantro brightens up flavors; chop it finely for the best distribution throughout the bowl.
Lime Juice: Freshly squeezed lime juice adds zing; don’t skimp on this essential ingredient!
Spices (Cumin, Paprika): Use these spices to enhance the chicken’s flavor; they create an aromatic experience as you cook.
Olive Oil: A drizzle of olive oil helps brown the chicken nicely while keeping it tender.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Rice: Begin by rinsing 1 cup of brown rice under cold water until the water runs clear. In a medium saucepan, combine the rice with 2 cups of water and bring it to a boil. Reduce heat to low, cover, and simmer for about 45 minutes until tender.

Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season 1 pound of boneless chicken breasts with salt, pepper, cumin, and paprika before placing them in the hot skillet. Cook each side for about 6-7 minutes until golden brown.

Add the Vegetables: Once the chicken is cooked through (internal temperature should reach 165°F), remove it from the skillet and let it rest. In the same skillet, add chopped red bell pepper and fresh corn cut from two ears. Sauté until peppers are soft and corn is slightly charred.

Combine Ingredients : Slice the cooked chicken into strips or cubes once rested. In a large bowl or serving platter, layer cooked brown rice as your base. Top with chicken pieces, sautéed vegetables, and chopped cilantro.

Finish with Lime Juice : Drizzle fresh lime juice over your Healthy Chicken Rice Bowl with Street Corn before serving. Give everything a gentle toss so that every bite is bursting with flavor.

This recipe is not just nourishing but also an explosion of flavors that can be adjusted according to personal preferences or seasonal ingredients available in your area. Enjoy!

You Must Know

This Healthy Chicken Rice Bowl with Street Corn is not just a meal; it’s a lively fiesta in your mouth
The combination of grilled chicken, zesty corn, and fluffy rice creates an irresistible dish that’s colorful and nutritious
Plus, it’s perfect for meal prep or impressing your friends

Perfecting the Cooking Process

Start by marinating the chicken to enhance its flavor, then grill the corn while cooking the rice. This sequence ensures everything is ready simultaneously and maximizes taste.

Serving and storing

Add Your Touch

Feel free to swap brown rice for quinoa or add black beans for extra protein. Experimenting with seasonings can also give this dish your personal twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave, adding a splash of broth to maintain moisture.

Chef's Helpful Tips

Always let the chicken rest after grilling to keep it juicy
Use fresh lime juice for vibrant flavor and consider adding avocado slices for creaminess
These small tweaks elevate your Healthy Chicken Rice Bowl significantly!

Sometimes I whip up this dish when friends visit, and their smiles say it all—it’s a crowd-pleaser that sparks conversation and laughter around the table.

FAQs

FAQ

Can I make this bowl vegetarian?

Absolutely! Replace chicken with grilled tofu or chickpeas for a hearty vegetarian option.

How can I spice things up?

Add jalapeños or a dash of hot sauce to bring some heat to your bowl.

Is this recipe good for meal prep?

Yes! This Healthy Chicken Rice Bowl keeps well in the fridge and is great for easy lunches throughout the week.

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