Ingredients
Scale
- 3 large organic eggs
- 1 tbsp unsalted butter (or olive oil)
- 1/4 cup grated cheese (cheddar or feta)
- 1/4 cup chopped vegetables (bell peppers, onions, or spinach)
- Optional: 1/4 cup cooked ham or bacon pieces
Instructions
- Gather all ingredients and prep your fillings by chopping vegetables and grating cheese.
- In a bowl, whisk the eggs until frothy; season with salt and pepper.
- Heat a non-stick skillet over medium heat and add butter until bubbly.
- Pour in the egg mixture and swirl gently for even cooking.
- Before eggs set (about 1-2 minutes), sprinkle fillings on one half.
- Fold the omelette over when edges are firm but still soft inside.
- Cook for another minute until cheese melts; serve hot.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg