Delicious Protein Bagels with Greek Yogurt Recipe

There’s something magical about the smell of freshly baked bread wafting through your kitchen. Imagine pulling apart a warm bagel, its crust crackling just right while revealing a soft, chewy interior that practically sings with flavor. Now picture that same delightful experience but guilt-free and loaded with protein—yes, my friends, it’s time for protein bagels with Greek yogurt. These beauties are not just a powerhouse of nutrition; they’ll make your taste buds dance like nobody’s watching.

These protein-packed delights have become my go-to snack—perfect for breakfast on the run or an afternoon pick-me-up. I vividly remember the first time I introduced these to my family. Let’s just say there were no leftovers! The combination of the tangy Greek yogurt and the satisfying chewiness had everyone coming back for seconds (and thirds). Don’t worry; I won’t judge if you want to eat them all yourself.

I once brought these bagels to brunch with friends (and by “brought,” I mean I made everyone else do all the work while I took credit). The delighted gasps when they tasted these little gems were worth every minute spent in the kitchen. They asked for the recipe immediately—who wouldn’t?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Greek Yogurt: Use plain Greek yogurt for a creamy texture and tangy flavor that elevates your bagel game.
• All-Purpose Flour: Standard flour works well here; you can also experiment with whole wheat for added fiber.
• Baking Powder: This will help your bagels rise beautifully as they bake.
• Salt: A pinch brings out all those delightful flavors in the dough.
• Egg White: Adds extra protein and gives your bagel a lovely golden finish when baked.
• Water: Just enough to bind everything together into a smooth dough—be careful not to add too much!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Dough: Preheat your oven to 350°F (175°C) while you mix up your dough. In a bowl, combine Greek yogurt and all-purpose flour until it forms a sticky mixture.

Knead Like You Mean It: Transfer the dough onto a floured surface and knead it gently until smooth and elastic—about 5 minutes should do it! If it sticks too much, sprinkle lightly with more flour.

Shape Those Bagels: Divide the dough into equal portions—you want about six equal pieces. Roll each piece into a ball before poking a hole in the center using your thumb or finger to form that classic bagel shape.

Egg Wash Time!: In a small bowl, whisk an egg white with a dash of water. Brush this mixture over each bagel to achieve that gorgeous golden crust when baking.

Bake Away!: Place the shaped bagels on a lined baking sheet. Bake them in your preheated oven for 20-25 minutes or until golden brown and firm to touch.

Cool Down & Enjoy!: Remove from the oven and let them cool slightly on a wire rack—if you can resist that long! Slice them open and enjoy fresh or toasted!

Now you’ve mastered making protein bagels with Greek yogurt! Feel free to experiment with toppings like avocado or smoked salmon because these beauties will hold up beautifully no matter what you throw at them.

And there you have it—a delightful journey through crafting these amazing protein-packed wonders! Whether you’re prepping for brunch or just craving something yummy yet nutritious, these protein bagels are sure to satisfy your hunger without derailing any health goals you might have set. Happy baking!

Perfecting the Cooking Process

Start by mixing Greek yogurt and flour until combined. Then, form the dough into bagels before boiling them briefly for that perfect chewiness. Bake until golden brown, creating an amazing aroma that fills your kitchen.

Add Your Touch

Feel free to customize these bagels! Swap in whole wheat flour for added fiber or sprinkle your favorite seeds like sesame or poppy on top for extra crunch and flavor.

Storing & Reheating

Store your protein bagels in an airtight container at room temperature for up to three days. To reheat, pop them in the toaster for a couple of minutes to regain their delightful texture.

I remember the first time I made these protein bagels with Greek yogurt; my friends devoured them in minutes! They couldn’t believe something so tasty could be healthy too.

FAQ

Can I use a different type of yogurt?

Yes, but Greek yogurt yields the best texture and protein content for these bagels.

How long do these bagels last?

When stored properly, they can last up to three days at room temperature.

Can I freeze these protein bagels with Greek yogurt?

Absolutely! Freeze them in a zip-top bag for up to three months without losing quality.

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Delicious Protein Bagels with Greek Yogurt

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Indulge in fluffy protein bagels made with Greek yogurt! Perfect for a nutritious breakfast or snack, these bagels are easy to prepare and deliciously satisfying.

• Total Time: 35 minutes
• Yield: Makes approximately 6 servings 1x

Ingredients

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• 1 cup plain Greek yogurt
• 1.5 cups all-purpose flour (or whole wheat)
• 2 tsp baking powder
• 1/2 tsp salt
• 1 egg white
• Water (as needed)

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt and flour until you achieve a sticky consistency.
3. Knead the dough on a floured surface for about 5 minutes until smooth.
4. Divide the dough into six portions and shape each into a bagel by poking a hole in the center.
5. Whisk the egg white with a splash of water and brush over the bagels.
6. Bake for 20-25 minutes until golden brown.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bagel (80g)
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 10mg