Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/2 cup protein powder (chocolate or vanilla)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 2 tbsp chia seeds or flaxseeds
Instructions
- Gather all ingredients on a clean surface.
- In a large bowl, mix rolled oats, nut butter, protein powder, and honey until sticky.
- Fold in chocolate chips and chia seeds if using.
- Roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
- Enjoy as a snack or post-workout treat!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No Cooking
- Cuisine: N/A
Nutrition
- Serving Size: 1 protein ball (30g)
- Calories: 120
- Sugar: 7g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg