Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tbsp honey or maple syrup
- 2 tbsp nuts or seeds (optional)
Instructions
- In a bowl, mix the Greek yogurt with honey or maple syrup if desired.
- Begin layering in a glass: start with a scoop of yogurt, followed by a layer of fresh berries.
- Add a layer of granola on top of the berries.
- Repeat layering until the glass is filled, finishing with yogurt, berries, and optional nuts on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 parfait (300g)
- Calories: 290
- Sugar: 20g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg