Easy 30-Minute Sheet Pan Chicken Recipe for Busy Nights

Name: Sheet Pan Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 cup red bell peppers, chopped; 1 cup broccoli florets; 3 tbsp olive oil; 2 tsp garlic powder; 1 tsp paprika; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp balsamic vinegar; 1 tbsp honey

Recipe By:

Daniel Lawson

Posted:

December 29, 2025

Updated:

December 29, 2025

0 Shares

Jump to Recipe·Print Recipe

The aroma of roasted chicken wafting through the kitchen is enough to make anyone’s mouth water. Imagine crispy skin, tender meat, and a medley of colorful vegetables all cooked to perfection on a single sheet pan. This is what sheet pan chicken dreams are made of.

Now, if you’re anything like me, the thought of a delicious meal without the mess is music to your ears. Whether it’s a busy weeknight or a special family gathering, this dish promises to deliver flavor and ease that will have everyone coming back for seconds—maybe even thirds.

Why You'll Love This Recipe

Sheet pan chicken is a one-pan wonder that simplifies cleanup while delivering amazing flavors

This dish combines succulent chicken with vibrant veggies for a healthy meal
Perfect for busy weeknights or leisurely Sunday dinners, it’s versatile enough to suit any palate

The pop of colors makes it visually appealing on any dinner table

When I first made this dish for my family, my kids declared me the “Queen of Chicken” for a solid week. It was one of those rare moments where everyone—yes, even the picky eaters—cleaned their plates!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

Red Bell Peppers: Their sweetness beautifully complements the savory chicken and adds vibrant color to the dish.
Broccoli Florets: Fresh broccoli not only adds crunch but also packs in nutrients; choose bright green florets for best results.
Olive Oil: A drizzle of high-quality extra virgin olive oil enhances flavors and ensures everything cooks evenly.

Seasonings: Use garlic powder, paprika, salt, and pepper; these simple spices elevate the dish without overwhelming it.

For the Sauce:

Balsamic Vinegar: A splash adds acidity that balances out the richness of the chicken beautifully.
Honey: Just a bit brings sweetness that caramelizes during roasting; pure magic!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). The heat level here is crucial for achieving that golden-brown finish on your chicken.

Prepare Your Veggies: While waiting for the oven to heat up, chop your red bell peppers and broccoli into bite-sized pieces. They should be vibrant and fresh—think of them as little flavor bombs waiting to explode.

Season and Arrange Everything on a Sheet Pan: Place your chicken breasts on one side of a large sheet pan. Scatter the chopped veggies around them. Drizzle everything with olive oil and sprinkle liberally with garlic powder, paprika, salt, and pepper.

Create Your Flavorful Sauce: In a small bowl, mix balsamic vinegar with honey until well combined. Pour this heavenly concoction over both chicken and veggies—they’ll soak up all that goodness as they roast.

Roast Until Perfectly Cooked: Slide your sheet pan into the oven and roast for about 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Keep an eye out for that irresistible golden hue!

Savor Every Bite!: Once done, pull it out and let it rest for five minutes before serving. The aroma alone will have everyone rushing to the table!

Cooking this delightful sheet pan chicken not only fills your home with mouthwatering scents but also creates a meal that’s easy-going yet exciting enough for any occasion! It’s perfect for impressing guests or treating yourself after a long day.

So there you have it—a deliciously simple way to prepare an unforgettable meal! As you dive into this culinary adventure, remember: cooking should be fun! Enjoy every moment spent in your kitchen whipping up this delightful dish!

You Must Know

The sheet pan chicken recipe is a game-changer; it’s quick, easy, and cleanup is a breeze
The aroma of roasting chicken mingling with vibrant veggies is irresistible
Plus, it’s the perfect dish for weeknight dinners or impressing guests without breaking a sweat

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C) and prepare your ingredients while it heats. Season the chicken and vegetables, then spread them out on a lined baking sheet for even cooking.

Serving and storing

Add Your Touch

Feel free to swap out vegetables based on your preferences or what’s in your fridge! Try adding sweet potatoes for extra sweetness or bell peppers for a colorful twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in the oven at 350°F (175°C) until warmed through for best results.

Chef's Helpful Tips

For juicy chicken, let it rest after cooking—this keeps all those flavorful juices inside
Always use a meat thermometer; chicken should hit 165°F (74°C) for safety
If using frozen chicken, ensure it’s fully thawed before seasoning and cooking to avoid uneven results

I remember the first time I made sheet pan chicken; my friends couldn’t believe I whipped it up so quickly! It became their go-to request for dinner parties after that.

FAQs

FAQ

Can I use frozen chicken for sheet pan chicken?

Yes, but be sure to thaw it completely before cooking for even results.

What vegetables pair well with sheet pan chicken?

Vegetables like carrots, zucchini, and asparagus work beautifully with this dish.

How long does it take to cook sheet pan chicken?

Typically, it takes about 30-40 minutes at 425°F (220°C) depending on thickness.

0 Shares