The aroma wafting from the oven as the cod bakes is like a warm hug from a sunny day. Imagine tender fish fillets bathed in zesty lemon juice and fragrant garlic, creating a symphony of flavors that’ll make your taste buds dance like no one’s watching.
I remember the first time I made this dish; my family was skeptical at first. But once they took a bite, they were singing its praises faster than you could say “Baked Cod with Lemon and Garlic.” This dish is perfect for a cozy dinner or impressing guests without breaking a sweat in the kitchen.
Why You'll Love This Recipe
- This baked cod is not only quick to prepare, but it also bursts with fresh flavors that will brighten any meal
- The vibrant colors make it an eye-catching centerpiece on your table
- It’s versatile enough for weeknight dinners or special occasions
- Plus, it’s healthy without compromising on taste!
I recall one dinner where my friends devoured this dish and begged for the secret recipe right there at the table.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Look for firm and translucent fillets; freshness is key to a tasty meal.
- Garlic: Use fresh cloves for an aromatic punch; you can never have too much garlic!
- Lemon Juice: Freshly squeezed lemon juice brightens the flavors; bottled may not give the same zing.
- Olive Oil: A good quality olive oil adds richness; don’t skimp on this golden liquid!
- Salt and Pepper: Simple seasonings go a long way; adjust according to your taste preference.
- Parsley (optional): Fresh parsley adds color and freshness; sprinkle some on top before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures even cooking while you prepare everything else.
Prepare Your Baking Dish: Lightly grease a baking dish with olive oil. This helps prevent sticking while enhancing flavor as it bakes.
Season Your Fish: Place fresh cod fillets in the prepared dish. Drizzle them generously with olive oil and sprinkle salt and pepper evenly over each piece.
Add Flavor Bombs: Mince fresh garlic cloves and spread them over the fish. Squeeze freshly squeezed lemon juice over everything to make it zing!
Bake It Up!: Pop your baking dish into the preheated oven. Bake for 15-20 minutes until the fish flakes easily with a fork—a sure sign it’s done!
Garnish & Serve!: Once beautifully baked, remove from the oven, sprinkle chopped parsley if desired, and serve hot with your favorite sides. Enjoy every delicious bite!
This Baked Cod with Lemon and Garlic is not just food; it’s an experience that fills your home with delightful scents while offering an explosion of flavor!
You Must Know
- Baked Cod with Lemon and Garlic is a quick, healthy dish that bursts with flavor
- Pair it with fresh veggies for a delightful meal
- The inviting aroma while baking will make your kitchen feel like a gourmet restaurant
Perfecting the Cooking Process
Start by preheating the oven to 400°F (200°C). Prepare the cod fillets, seasoning them generously before placing them in the oven for about 20 minutes. This ensures even cooking and locks in flavors beautifully.
Add Your Touch
Feel free to swap out cod for other fish like haddock or tilapia. Experiment with seasonings: try adding dill or paprika for an extra kick. A sprinkle of parmesan cheese can also elevate the dish!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes, keeping it moist.
Chef's Helpful Tips
- Use fresh lemon juice for vibrant flavor; bottled juice just doesn’t cut it
- Always check your fish for doneness; it should flake easily with a fork
- Sear the cod briefly before baking to enhance texture and taste
Sharing this recipe always reminds me of my dinner party blunder when I accidentally used limes instead of lemons! Everyone still loved it, turning that mishap into a running joke about my “tropical twist” on baked cod.
FAQ
Can I use frozen cod for this recipe?
Yes, just ensure it’s fully thawed before cooking.
What side dishes pair well with baked cod?
Roasted vegetables or a fresh salad complement baked cod beautifully.
How do I know when the cod is done?
The fish should be opaque and flake easily when tested with a fork.
Baked Cod with Lemon and Garlic
Baked Cod with Lemon and Garlic is a quick, flavorful dish that brings zest to your dinner table. Enjoy tender fish fillets bathed in aromatic garlic and bright lemon.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- Fresh cod fillets
- Garlic cloves
- Fresh lemon juice
- Olive oil
- Salt and pepper
- Fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place fresh cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
- Mince garlic and spread it over the fish, then squeeze lemon juice on top.
- Bake for 15-20 minutes, until the fish flakes easily with a fork.
- Garnish with chopped parsley if desired, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (152g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
