Easy Egg Roll in a Bowl: Quick Low Carb Delight

Recipe By:
Daniel Lawson
Updated:

There’s something utterly delightful about a bowl brimming with vibrant colors, enticing aromas, and flavors that dance on your taste buds. Imagine a quick weeknight dinner where you can savor the essence of an egg roll without the fuss of wrappers – that’s what this Easy Egg Roll in a Bowl A Quick Flavor Packed Low Carb Dinner is all about. You might want to grab a fork and your favorite comfy chair because this dish is about to steal the show!

Picture this: it’s a Tuesday night, the clock is ticking, and you’ve got exactly 30 minutes before your family turns into hungry gremlins. Enter this tantalizing recipe that not only satisfies but also keeps those pesky carbs at bay. Whether you’re trying to impress guests or just looking for a cozy family meal, this dish promises to deliver joy in every bite.

Why You'll Love This Recipe

  • This Easy Egg Roll in a Bowl is incredibly simple to prepare, making it perfect for busy weeknights
  • The flavor profile bursts with savory goodness from fresh vegetables and spices
  • Visually appealing with its colorful ingredients, it looks as good as it tastes
  • It’s versatile enough to customize according to your pantry staples or dietary preferences

A memorable evening revolved around this dish when my friend brought it over for our annual potluck. Everyone was raving about how delicious it was, and I may or may not have claimed the recipe as my own.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Pork or Chicken: Choose lean meat for a healthier option; both add rich flavor to the dish.

  • Shredded Cabbage: Use fresh cabbage for crunch; bagged coleslaw mix works well too if you’re short on time.

  • Carrots: Shred them finely to ensure they cook evenly and add a nice color contrast.

  • Green Onions: Scallions bring a mild onion flavor; chop them finely for best results.

  • Soy Sauce: Opt for low-sodium soy sauce to control the saltiness while still keeping bold flavors.

  • Garlic and Ginger: Freshly minced garlic and ginger elevate the dish with their aromatic qualities; don’t skip these!

  • Sesame Oil: A drizzle of sesame oil adds depth; use it sparingly for an authentic touch.

  • Pepper Flakes (optional): If you like heat, sprinkle some red pepper flakes in for extra kick!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by gathering all your ingredients on the counter. Chop your veggies and set aside; preparation is key here!

Cook the Meat: Heat up a large skillet over medium heat. Add your ground pork or chicken and cook until browned, breaking it apart with a spatula until there are no pink bits left.

Add Aromatics and Veggies: Toss in minced garlic and ginger along with shredded cabbage and carrots. Stir frequently until the cabbage wilts down, which should take about 5 minutes.

Season Generously: Pour in the soy sauce and drizzle sesame oil over the mixture. Stir well to combine everything thoroughly while letting those wonderful aromas waft through your kitchen!

Add Green Onions and Serve**: Finally, stir in chopped green onions right before serving. This gives freshness while adding that lovely crunch!

This easy egg roll in a bowl is now ready! Serve hot, garnished with additional green onions or sesame seeds if desired.

Enjoying an Easy Egg Roll in a Bowl A Quick Flavor Packed Low Carb Dinner is not just about filling your belly; it’s also about indulging in comfort food that packs a punch without compromising health goals. So gather around that table, dig into this bowl of happiness, and let each bite transport you straight to flavor town!

You Must Know

  • This Easy Egg Roll in a Bowl brings the delicious flavors of traditional egg rolls without the hassle of frying
  • It’s low-carb and packed with veggies, making it a quick, healthy dinner option that everyone will love
  • The aromas alone will have your family gathering around the kitchen!

Perfecting the Cooking Process

Start by sautéing garlic and ginger for flavor, then add veggies and protein in batches for even cooking. This ensures everything cooks perfectly without turning mushy.

Serving and storing

Add Your Touch

Feel free to swap out proteins like chicken or shrimp, or toss in your favorite veggies such as bell peppers or snap peas. Customization is key to keeping it exciting!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat to keep it crispy and delicious.

Chef's Helpful Tips

  • Keep your ingredients prepped ahead of time to streamline cooking
  • Avoid overcooking vegetables; they should retain some crunch
  • Lastly, don’t skimp on the soy sauce; it enhances the flavors beautifully!

I once made this dish for a last-minute dinner party, and my friends couldn’t stop raving about how flavorful it was. They even asked for seconds—now that’s a win!

FAQs

FAQ

How can I make this recipe vegetarian?

Simply replace meat with tofu or more vegetables for a delicious vegetarian option.

Can I make this dish ahead of time?

Yes, prep your ingredients and store them separately until you’re ready to cook.

What can I serve with Easy Egg Roll in a Bowl?

Serve it with cauliflower rice or steamed rice for a complete meal experience.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Egg Roll in a Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Satisfy your cravings with this Easy Egg Roll in a Bowl, where vibrant veggies and savory protein come together for a quick, low-carb meal. In just 30 minutes, you can enjoy all the delightful flavors of traditional egg rolls without the fuss of wrappers. Perfect for busy weeknights or impressing guests, this dish is as colorful as it is delicious!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground pork or chicken
  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 4 green onions, chopped
  • 3 tbsp low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 1 tsp sesame oil
  • Red pepper flakes (optional)

Instructions

  1. Prepare your ingredients by chopping the vegetables.
  2. In a large skillet over medium heat, brown the ground pork or chicken until fully cooked, breaking it apart as it cooks.
  3. Add minced garlic and ginger to the skillet, followed by shredded cabbage and carrots. Cook for about 5 minutes until the cabbage wilts.
  4. Pour in the soy sauce and drizzle with sesame oil. Stir to combine.
  5. Just before serving, stir in the chopped green onions for added freshness.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 70mg

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star